Why Exercise Is More Than Physical Exercise is often viewed through the lens of physical health—toned muscles, improved stamina, and weight management. But beyond these visible benefits lies something equally impactful: the ability of movement to transform our mental and emotional well-being. From lifting mood to building resilience, consistent physical activity plays a key role in maintaining a balanced mind. When we engage in exercise, our bodies release a range of brain chemicals, including endorphins, dopamine, and serotonin. These neurotransmitters contribute to feelings of happiness and satisfaction, often reducing feelings of sadness or irritability. This natural chemical reaction can serve as a buffer against everyday stressors and emotional strain. Exercise also encourages the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth of new brain cells and connections. This is especially helpful in preventing cognitive decline and promoting me...
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